Author Topic: Coach Palfrey Workout Journal  (Read 2045 times)

Offline Coach Palfrey

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Coach Palfrey Workout Journal
« on: October 06, 2010, 12:18:26 PM »
Todays Workout:

10 Burpees
20 Sandbag Push Jerk (40kg)
30 Squats

5 rounds.

Finished in 10:12.

Offline Coach Palfrey

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Re: Coach Palfrey Workout Journal
« Reply #1 on: October 06, 2010, 12:20:57 PM »
Oh, and I messed around with some Sandbag Windmills too:

3x10 with 15kg sandbag

3x5 with 25kg sandbag

3x5 with 35 kg sandbag


Offline Coach Palfrey

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Re: Coach Palfrey Workout Journal
« Reply #2 on: October 07, 2010, 07:28:47 AM »
Todays Workout:

Push Jerk (rack)

20kg x10 x3
40kg x10 x3
50kg x10 x1
60kg x10 x3
70kg x5 x3
80kg x5 x3

Rest as needed.

Offline Coach Palfrey

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Re: Coach Palfrey Workout Journal
« Reply #3 on: October 09, 2010, 12:40:06 AM »
Todays Workout:

10 Heavy Sandbag Power Cleans, 15 Sandbag Front Squats, 20 Press Ups. 5 rounds.

10:21

http://sandbagfitness.blogspot.com/

Offline Coach Palfrey

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Re: Coach Palfrey Workout Journal
« Reply #4 on: October 09, 2010, 12:58:41 PM »
Todays Workout:

Sprint 400m, 20 Heavy Sandbag Clean and Jerk (65kg). 5 rounds.

16:17


Offline Coach Palfrey

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Re: Coach Palfrey Workout Journal
« Reply #5 on: October 12, 2010, 11:12:39 AM »
Todays Workout:

50 ground to overhead with a 75kg sandbag.

7:10

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Re: Coach Palfrey Workout Journal
« Reply #6 on: October 19, 2010, 11:44:05 AM »
Todays Workout:

50 ground to overhead with 75 kg sandbag. 12:17

5 Handstand Press Ups
10 Knees to elbows
15 Sandbag Power Cleans (35 kg)

3 rounds. 6:01