Author Topic: GB's crossfit journal  (Read 19170 times)

Offline gb

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Re: GB's crossfit journal
« Reply #135 on: November 04, 2010, 06:03:51 AM »
Did you see this months Columbia magazine while you were in town?  The local international power lifter (61 years old, female!) has a very nice article written about her.  http://bluetoad.com/publication/?i=50833&pre=1      Page number 87.

I'll see if my computer will pull it up...thanks!

Offline gb

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Re: GB's crossfit journal
« Reply #136 on: November 04, 2010, 06:06:32 AM »
5x5 BEAR....65#....25 reps total with abs in between sets....I was huffing and puffing.
then 3x5 HSPU's & 2 suicides in the gym....yeah, it felt like suicide ::)

Done for the day ;D  Now it's time to EAT!


Offline gb

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Re: GB's crossfit journal
« Reply #137 on: November 05, 2010, 10:27:54 AM »
Front squat....lowered weight and made sure I was ATF and explode up.
RDL...I'm sure I had some dudes pissed off that I was using TWO Oly bars....get over it.

chins, dips, pikes...I thought girls weren't supposed to be that strong??!?!?  PSYCH!

Overall a very successful training day ;D

MOBee

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Re: GB's crossfit journal
« Reply #138 on: November 07, 2010, 06:48:08 PM »
Did you see this months Columbia magazine while you were in town?  The local international power lifter (61 years old, female!) has a very nice article written about her.  http://bluetoad.com/publication/?i=50833&pre=1      Page number 87.

I'll see if my computer will pull it up...thanks!

Did you have a look?  I was reading the article thinking "look what I could aspire too, even at my age!"

Offline gb

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Re: GB's crossfit journal
« Reply #139 on: November 08, 2010, 11:33:42 AM »
Did you see this months Columbia magazine while you were in town?  The local international power lifter (61 years old, female!) has a very nice article written about her.  http://bluetoad.com/publication/?i=50833&pre=1      Page number 87.

I'll see if my computer will pull it up...thanks!

Did you have a look?  I was reading the article thinking "look what I could aspire too, even at my age!"

I did!  thank you!

I actually posted an article on here about one of our own MU TIGERS but it was flagged as spam and has never made it on here yet  >:(


Offline gb

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Re: GB's crossfit journal
« Reply #140 on: November 08, 2010, 11:35:40 AM »
Training today was at 1145 instead of normal 730 am....didn't like it.

BACK SQUAT...working lighter weight and focusing on ATF....5x5 145-150#
pull ups
push ups
I Y T
rows

home to eat spaghetti squash and lots of chicken  ;D

MOBee

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Re: GB's crossfit journal
« Reply #141 on: November 08, 2010, 04:18:37 PM »
Did you see this months Columbia magazine while you were in town?  The local international power lifter (61 years old, female!) has a very nice article written about her.  http://bluetoad.com/publication/?i=50833&pre=1      Page number 87.

I'll see if my computer will pull it up...thanks!

Did you have a look?  I was reading the article thinking "look what I could aspire too, even at my age!"

I did!  thank you!

I actually posted an article on here about one of our own MU TIGERS but it was flagged as spam and has never made it on here yet  >:(
Hmm, the spaminator probably ate it and we will never see it now.

Offline gb

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Re: GB's crossfit journal
« Reply #142 on: December 07, 2010, 10:05:02 AM »
yep...here I am....sidetracked.

Uh, let's just say that I want to change my journal title from crossfit to more of a GET OUTTA MY WAY B/C I HAVE HEAVY SHIT TO LIFT type of read....mkay punkin?

everything's going really well with my lifts..altho my technique on cleans is rusty from not doing them consistently.  DL's are moving up up and up  :)  squats--still working ATF.  Bench---yeah, not much to say about that.

Still movin and groovin  ;D