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Author Topic: How much time for workout?  (Read 1102 times)

Offline Apolonia

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How much time for workout?
« on: December 01, 2011, 03:22:18 AM »
Guys...
  I just want to know how much time do you spend in your workout...??
 share with me....
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Offline Chris

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Re: How much time for workout?
« Reply #1 on: December 01, 2011, 02:11:34 PM »
I spend 2-3 hours (depending on the day/course) doing karate training 2-3 times a week.

I spend an hour on gymnastic strength training at home 2 times a week.

On one of my strength training days, I also spend half an hour working on flexibility.

:D
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Offline Rollin

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Re: How much time for workout?
« Reply #2 on: December 02, 2011, 10:41:21 PM »
~1hr or less.
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Re: How much time for workout?
« Reply #2 on: December 02, 2011, 10:41:21 PM »

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