Author Topic: How much time for workout  (Read 2857 times)

Offline Alfie

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How much time for workout
« on: September 14, 2011, 04:49:10 AM »
Hey...
  Guys i just want to ask how much time do you spend in your workout...??
 share your opinion  with me

Offline staralfur

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Re: How much time for workout
« Reply #1 on: September 16, 2011, 03:17:56 AM »
Sheesh

Anything from 1 hour to 3 hours, depends what i'm doing!


Offline samjohn

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Re: How much time for workout
« Reply #2 on: September 16, 2011, 06:51:03 AM »
The harder you push yourself, the less time it takes. I don't think I've ever been in there longer than an hour. Usually 45 min.

Ask for Wlfdg's help, make yourself a workout plan that is sufficient, then kick your own arse to finish it as fast as possible every time you're in the gym/park etc.