I'm mainly starting this so I can keep track of how my workout routines are evolving and I'm always happy to get some comments, suggestions or questions.

I'll start with a little introduction so people will know my athletic background (I've never made an introduction thread here).
I started training track&field when I was 14 years old and at that time I had no background in sports. In the beginning I tried out almost everything but was pointed out to try medium&long distance running so I did that until I was 16. At that time I started sprinting and with that much more weightlifting. I did much better than in the long distance and eventually I was mainly interested in competing in 60 meters indoor sprinting. After a year (then 17 years old) most of my workouts were in the gym, not on the track so I completely quit track&field and just lifted weights. The next year was ridiculous regarding to training where I mainly did the bench press and started doing a lot of curls and machine forced exercises (and used supplements such as creatine and protein powder). At 18 I was actually quite strong (mainly from lot of squats and cleans when I was training sprints) so I started training powerlifting. After abut a year of that (aged 19) I got involved in Crossfit, got familiar with the paleo diet and immediately switched to it.

I've now been doing Crossfit & paleo for 1,5 years (20 years now) and seen great results. However I'm constantly trying to improve so now I've cut out the medium&long distance running that came with the Crossfit mainsite program and am now doing a mix of non-running Crossfit mainsite workouts, Crossfit Football workouts (which are more strength and explosive based and judo.

You're 20 and have been doing Crossfit and Paleo for 18mon. O.K. I admit it, I'm a little envious.
Good Work!

Haha, thanks! I feel really fortunate to have stumbled up on Crossfit since that led me to Paleo which led me to this forum and the Caveman variation of Paleo. I don't know anyone in my country that is doing anything close to what I'm doing regarding to diet and especially how I combine it with my workout routines. When I try to explain this most people act like I'm crazy but I think they're just afraid of the unknown.

When I try to explain this most people act like I'm crazy but I think they're just afraid of the unknown.

Welcome to the club. LOL!  My local fellow endurance athletes think I'm off my rocker because I don't eat grains. Others think I'm flirting with disaster because I cook veggies in saturated fat. 

GOOD ON YOU!

I got Vibram Five Fingers yesterday, the KSO model and they're awesome! I used them in an urban workout today, went out and walked/jogged around my neighborhood looking for something to climb, pull, push, jump on or over and it felt great

I've been loving the sandbag workouts. Did one metcon workout that consisted of sandbag getups and handstand pushups(hspu) and other today: 5 rounds in 12 minutes of 5 sandbag burpees and 15 sandbag bear hug squats.

I also recently started doing frogstands again and helt one for 1min 3secs today (first time over a minute). I think I'll start to do tuck planches in couple of days in my progression to a freestanding handstand.

drank water from the lake.

Fair warning - giardia is a NIGHTMARE! "It's the gift that keeps on giving" You never get rid of it.

Hey Iceman, I was wondering if you could elaborate a bit on your sandbag workouts. As you know, I do a lot of strength training and I'm looking to get into sandbag work. What do you like about it? How hard was it to build a big sandbag? Can you show me any good exercises on youtube?

Give me a good sell on it, maybe I'll start doing it too.