Author Topic: LeeHearts85 W/O Journal  (Read 2055 times)

Offline LeeHearts85

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LeeHearts85 W/O Journal
« on: November 01, 2010, 07:35:24 AM »
I figured I would start a workout journal as well as a food journal. Here it goes!

Food Journal:

http://cavemanforum.com/food-journals/down-to-earth/

Taking the advice of experienced Paleo people, I've managed to come up with my starting workouts. Three Full Body workouts a week with 2 HIIT Interval sessions along with one long duration cardio session.

Todays Full Body #1:

12 per leg: Reverse Lunges w/ 45lb bar
10x10x10:Russian Circuit, 25lb plate
20: Toe Touch Sit-ups grabbing the ball(I don't know a name for this, but it is challenging!)
10: Power Snatch Balance w/ 45lb bar(3rd wave used the smaller bar, I think it is 25 or 30lbs)
4: One Leg Plank Push-up/Row 10lb DB

Took me 28 minutes and was sweating pretty good(the wet t-shirt kind...lol!)

My job is really busy, rarely ever sitting, always walking around doing stuff. Which is great! I usually work out before work.





Offline LeeHearts85

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Re: LeeHearts85 W/O Journal
« Reply #1 on: November 01, 2010, 07:38:50 AM »
Oh my bad! I did that above circuit 3x.


Offline Wlfdg

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Re: LeeHearts85 W/O Journal
« Reply #2 on: November 01, 2010, 07:50:06 AM »
I recommend you take the time to watch these videos.

http://www.staleytraining.com/articles/charles-staley/2009/summit-videos.htm

Offline LeeHearts85

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Re: LeeHearts85 W/O Journal
« Reply #3 on: November 01, 2010, 04:14:45 PM »
I recommend you take the time to watch these videos.

http://www.staleytraining.com/articles/charles-staley/2009/summit-videos.htm

That def changed my view on things. Thank You! That little boy lifting was cute, however I had to think...ar they serious? Lol. That hotdog guys abs were perfect. Man...

Offline LeeHearts85

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Re: LeeHearts85 W/O Journal
« Reply #4 on: November 02, 2010, 04:53:37 PM »
Today was a rest day...Zzzzz... :)


Offline LeeHearts85

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Re: LeeHearts85 W/O Journal
« Reply #5 on: November 04, 2010, 11:54:03 AM »
Full Body Circuit today:

Squats/Step Ups
Jump rope
Side lunges/One leg DB deadlifts
Jumping jacks
Arnold press/Push-ups till failure

Toe Touch with med ball
Leg raises

Repeated 3x

Offline LeeHearts85

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Re: LeeHearts85 W/O Journal
« Reply #6 on: November 05, 2010, 10:14:02 AM »
Sprints today! I'm starting to like these. Quick and good burn :)

100 yards 10x
50 yards 5x

then a light jog to walk at the end

25 minutes