Shooting to go in for my first session of Crossfit tomorrow.  Woohoo!!

Thanks, Wlfdg!!   

I went in on Monday and loved the first fundamental class.  I am signed up for one month and I am excited to be doing the second fundamental class tomorrow night...Woohoo! 

that sounds awesome!  they have just started cross fit at my gym....but you have to be a certain fitness level to do it.  which I am not.  so that sucks. 

I'm going to whine for a moment...

I hate that I can only do fundamentals with crossfit twice a week!  I really want to get the fundamentals out of the way and start working out three to four times a week, dagnabit!!!

I'm thinking of going in to Bikram but I just hate being so daggone hot.

Ok, Monday isn't that far off... 

Fourth Fundamentals:

4 cycles of a bunch of things that i don't know the name for

10 back flexions
10 back extensions
10 holding onto some handles and lowering myself slowly to arm failure
10 handstand pushups from a bench
10 pulling self up to arm locked position in rings and raising legs to horizontal with ground
          did not generally do the leg part as had a trying time just to keep rings close to body to stay up

My arms were totally spent last night.  I'm so shocked to wake up and not be sore.  I still feel weakness, but not soreness.  This way of eating is so amazing.  If I'd done this eating SAD I would be seriously hurting right now.

fifth fundamental with 15# bar

3 rounds of:
12 over squats
12 back squats
12 front squats
500 meter row

Now I can do classes and am feeling a bit nervous around the idea of doing the real workouts; they are intense!!!

Ah fear not. Intense yes, but with a time limit.
Good Luck! Have Fun!