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Author Topic: Mommalu's Fat to Fit to Figure after 40  (Read 1025 times)

Offline mommalu

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Mommalu's Fat to Fit to Figure after 40
« on: February 14, 2010, 04:50:43 PM »
"The question isn't who is going to let me; it's who is going to stop me. "

Week 14
Went to the gym today for some cardio. Easy day ;)
weight is currently at 121

I'll be posting my training log up until contest day which is May 21st
« Last Edit: February 14, 2010, 04:56:07 PM by mommalu »
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Offline mommalu

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Re: Mommalu's Fat to Fit to Figure after 40
« Reply #1 on: February 15, 2010, 05:10:16 AM »
" I may not be there yet, but I'm closer than I was yesterday.  "

BB walking lunges 50# BB on shoulders 3 sets
DB Stiff leg dead lifts (wide stance)  30x12x4sets
Wall sit for 1 min with a 10# medicine ball squeezed between my knee's

weight this morning: 120 ;D
Diet: Spot on!! EVERYTHING is weighed and measured to the gram/oz
Mood: Motivated

Took pictures yesterday and can definitely see changes starting to take place


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Offline Il Capo

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Re: Mommalu's Fat to Fit to Figure after 40
« Reply #2 on: February 15, 2010, 08:10:02 PM »
Awesome. Glad to see the results, keeps me motivated while half-way there.
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Offline mommalu

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Re: Mommalu's Fat to Fit to Figure after 40
« Reply #3 on: February 17, 2010, 07:03:10 AM »
Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek.

30 min HIIT on the Eliptical
Ab workout
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Re: Mommalu's Fat to Fit to Figure after 40
« Reply #3 on: February 17, 2010, 07:03:10 AM »

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