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Author Topic: my primal fitness program  (Read 27386 times)

Offline Rollin

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Re: my primal fitness program
« Reply #165 on: November 25, 2011, 06:55:04 PM »
Congrats on the PB!
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Stamp out weakness!!!

Offline el cogollero

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Re: my primal fitness program
« Reply #166 on: December 05, 2011, 05:46:08 AM »
cheers Rollin!

Dec 5th

Front squat - 70, 75, 3 sets @ 80

Power clean/ push press  - 2 sets @ 40, 3 sets @ 45
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Offline el cogollero

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Re: my primal fitness program
« Reply #167 on: December 12, 2011, 10:56:19 AM »
Dec 12th

Back Squat  2 sets @ 90, 3 sets @ 95

dips  1 set bw +5kg, 4 sets bw +10kg
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Offline el cogollero

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Re: my primal fitness program
« Reply #168 on: December 14, 2011, 05:06:45 AM »
Dec 14th

Dead lift - 120, 130, 135, 2 sets of 3 @ 140
The bench was busy so I did some sets on a machine!
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Offline el cogollero

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Re: my primal fitness program
« Reply #169 on: December 19, 2011, 10:56:15 AM »
Dec 19th

Front squat - 70, 4 sets @ 80

Power clean/ push press  - 2 sets @ 40, 3 sets @ 45
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Offline el cogollero

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Re: my primal fitness program
« Reply #170 on: December 26, 2011, 05:32:05 AM »
Dec 26th

Back Squat  5 sets @ 90

dips  5 sets bw +10kg
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Offline el cogollero

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Re: my primal fitness program
« Reply #171 on: December 28, 2011, 11:50:42 AM »
Dec 28th

Dead lift - 120, 130, 135, 140, 140
Bench 5 x 5 @ 50 - I'm still proportionally way behind in my upper body lifts compared to the lower body lifts
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Offline el cogollero

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Re: my primal fitness program
« Reply #172 on: January 02, 2012, 10:57:12 AM »
Jan 2nd

Front squat - 5 sets @ 80

Power clean/ push press  - 5 sets @ 45
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Offline el cogollero

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Re: my primal fitness program
« Reply #173 on: January 09, 2012, 11:46:41 AM »
Jan 9th

Back Squat  90,95,90,90,90

dips  2 sets bw +10kg, 3 sets bw +15
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Offline el cogollero

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Re: my primal fitness program
« Reply #174 on: January 11, 2012, 05:45:14 AM »
Jan 11th

Dead lift - 120, 130, 135, 135, 120
Bench 5 x 5 @ 50
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Offline el cogollero

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Re: my primal fitness program
« Reply #175 on: April 23, 2012, 06:30:52 AM »
April 23rd

So I took a long break from the gym to try to let my damaged arm/shoulder recover - it was damaged by my dog's enthusiastic lunges at other dogs/cats/food etc. It still hasn't properly recovered and I can't even try a pull up but I wanted to get back into lifting.... easing myself into it...

Deadlift - 5 x 100
Bench 5 x 40
Farmer's walk 44, 48, 52, 52 x 20m
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Offline el cogollero

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Re: my primal fitness program
« Reply #176 on: April 25, 2012, 05:36:32 AM »
April 25th

No squat rack at this new gym (but they are looking into it..) so I tried bulgarian split squats and built up to 36kg x 5 - then tried push press but my arm wasn't up to it
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Offline el cogollero

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Re: my primal fitness program
« Reply #177 on: April 26, 2012, 01:59:24 PM »
April 26th uphill and up steps sprinting session - I could feel the difference made by the bulgarian squats - I'm glad I tried them now.
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Offline el cogollero

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Re: my primal fitness program
« Reply #178 on: April 28, 2012, 12:58:03 AM »
April 28th Today I did farmer's walks with 52 kg then dumbell shoulder press with 12kg dumbells, then a swim and sauna to try to loosen up my shoulder.
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Offline el cogollero

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Re: my primal fitness program
« Reply #179 on: April 30, 2012, 10:50:52 AM »
April 30th

Deadlifts 5 x 5 100kg - I'm doing these with no belt this time so I'm taking it easy

Bench 5 x 5 45kg
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Re: my primal fitness program
« Reply #179 on: April 30, 2012, 10:50:52 AM »

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