Ok , current workout programme, based on the book, 4Hour body;
3 sets 5 reps of kettlebell deadlifts from between legs
3 sets 5 reps of kettlebell deadlifts from back of heals
2 sets 20 kettlebell swings
2 complete rest days until next work out.16kg Kettlebell
Everyday 90 sec muscle contractions 1hour 30 mins after lunch.10 Air squats,10 wall presses,10 chest band pulls.
thigh ;22 inches
cod liver oil capsule with breakfast
Multi vitamin/mineral (iron free)
Breakfast; 2 Paleo bacon ,2 organic free range eggs
Evening meal;Paleo turkey breast or wild salmon,lettuce,tomatos,cucumber,spring onions,mayonaisse,extra virgin olive oil.
Drinks;water 4 glasses per day,occasionally coffee with double cream