Iíve tried stuffing in more food than I actually want before and just ended up feeling rotten. A test I won't repeat. Eating all day long just isnít needed on a paleo diet like it is on others! I see all the time people who do eat six times a day and are still hungry, or break their grain and dairy based diet rules much more often. Most likely because they don't feel satisfied.
Right now I'm trying to follow the guidelines in the Paleo Diet for Athletes book. I fit in to the endurance athlete profile. I have tapered down while my body re-educates itself. Soon I will be biking or hiking more than 12-16 hrs. a week. Doing resistance exercise about 1.5 hrs a week. When I start portering I will be carrying loads in excess of 120 lbs. for 6-8 hrs. a day 2-3 days or more a week.
Rainy day living room workout. Legs are pretty spent from yesterdays ride so I focused on upper body.
Giant set - 3 sets to failure
Jandd crunches> Hindu pushups> regular pushups> 2 handed bent over dumbbell rows
Dumbbell rows held 40 lb. in one hand and 50 in other rowed to failure and switched bells continued to failure started 1st. set with 50 in right hand 40 in left 2nd. set opposite etc..
Super set 70 lb. rope hammer curls w/dumbbell > 50lb. overhead dumbbell tricep extension 2 sets to failure each
Kneeling Overhead dumbbell press 2 sets to failure- 1st. set 50 lb. in R hand 40lb. in L hand press to failure switch hands continue to failure. 2nd set 40R 50L fail switch.
Total workout time 15min.