I love the boulder work!  Very caveman 

Road bike ride 21.5mi. in 1hr. 34 min.
Goal was to keep my heart rate down around 75%. Nothing doing. The wind beat me up so bad I was up between 80-90% for about 18 mi.
Wouldn't be Idaho if there wasn't wind  .

I’ve tried stuffing in more food than I actually want before and just ended up feeling rotten.  A test I won't repeat.  Eating all day long just isn’t needed on a paleo diet like it is on others!  I see all the time people who do eat six times a day and are still hungry, or break their grain and dairy based diet rules much more often.  Most likely because they don't feel satisfied.

I'm a bit of a noob when it comes to exercise and just make stuff up at home.  Had to go Googling during your post.

WTH is a Jandd crunch?  I do commando situps (or whatever they are called - declined sit ups?) on the couch for abbs..

I forget about the Hindu pushups ... gotta remember to throw some in sometimes.

I have been doing Giant sets/Super sets on my arms by accident, but now I have some better motions to try out...

Last night we took the dogs for a short hike. This time we hiked for 1,000 vertical feet straight up and then walked down a dirt road back to the car.

This morning I hit the boulder again
push ups on the rock til failure> chest pass for 90 yds,>overhead press toss forward til failure> push ups on rock til failure> overhead press toss backwards failure> push ups on rock failure> American football style center snaps failure> lateral gorilla tosses L&R failure - 15min.

alternating one handed dumbbell snatch for 10min.

two handed dumbbell swings for 5min.

one set of crunches to failure
total time 31 min.

Took dogs on 4mi. walk flat terrain

Today was my first day back on my summer work schedule.

I ride my road bike for 1/2 of my commute. So it's 17.6mi. or just over 28.32 km each way.

 Going in this morning I made it in 1 hr. flat and coming home I made it in 53.50. The return trip felt horrible. I didn't know why until I got the car.   

I guess my body is adapting nicely to eating the Paleo way. I felt really strong and was able to push a lot harder coming home than I thought I was.

I don't mean to sound as if I'm boasting. I'm really impressed with the feedback I'm getting from my body so far. 

Yesterday morning I hit the boulder again
push ups on the rock til failure> chest pass for 90 yds,>overhead press toss forward til failure> push ups on rock til failure> overhead press toss backwards failure> push ups on rock failure> American football style center snaps failure>pass through from rear to front to failure> push ups on rock til failure> lateral gorilla tosses L&R failure - 15min.

1 super slow set of Hindu Push ups to failure= 6 reps

Standing dumbell- curls 50lbs. in right hand/40 lbs. in left to fail & switched, continued til failure 

Standing overhead tricep extensions start with 50/ finish with 40 to failure

Alternating one handed dumbbell snatch started with 50 lbs. to fail continued with 40 til fail.

Two handed dumbbell swings start with 50/ finish with 40 to failure

One set of crunches to failure=30 reps (?)
Total time 35 min.

Took dogs on a hike to go do a little shooting. Walked about 2 mi. in to the woods. Set up a target across a drainage at about 100 yds. crossed drainage and back 4X, slope angle on either side approx. 50 degrees- walked out. Total distance about 5 mi.

GF and I took our wolfdog for a mountain bike ride started up a trail for 3/4 mi. but too much mud and snow still so we did an out and back on a forest service road. Total distance 7 mi. Road starts with a 2.25 mi. climb at an average grade of 10%. NO LEG BURN.