« previous next »
Pages: 1 ... 38 39 [40] 41 42 ... 50   Go Down

Author Topic: Wlfdg journal  (Read 66027 times)

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Wlfdg journal
« Reply #585 on: July 28, 2010, 07:56:49 PM »
Max will be 6 in Sept.

He had a CCL repair in '08 on his right leg. I've been rehabbing him to try and avoid his needing surgery on the left. 

His ancestors have been pulling loads across ice and tundra for thousands of years. He is physically adapted to that type of terrain and work. All the up and down here is hard on him.  :(
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Wlfdg journal
« Reply #586 on: July 29, 2010, 07:12:28 PM »
walk - 1mi.
Warm up - RDL>HS>OHS - bar x 6, 65 x 2 x 6

Power Snatch - 95 x 1, 135 x 1, 140 x 1, 145 x 1, 150 x 1, 155 x 1, 160 x 2 x 0 (failed 2 attempts)
20min. PR Zone - minimal rest
145 x 1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1 = 19 reps

walk - 1mi.

Mountain Biking - 14.7mi. 2,500vert.ft. - My GF, the WD and I hooked up with a buddy and his dogs. GOOD TIMES!  ;D
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Wlfdg journal
« Reply #587 on: July 30, 2010, 07:18:13 PM »
Dog ride - 3mi. 400 vert.ft. - More accurately, Max ride. Short ride for the pups and active recovery cardio before work for me.
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Wlfdg journal
« Reply #588 on: July 31, 2010, 12:53:22 PM »
Stone Clean & Press - 20min. PR Zone - 100 lbs. x 5,5,4,4,4,4,4,4,4,4,4,4,3,3,2,2 = 60 reps
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Wlfdg journal
« Reply #589 on: August 01, 2010, 08:38:46 PM »
Dog ride - 5mi. 400vert.ft.
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Wlfdg journal
« Reply #590 on: August 02, 2010, 08:16:42 PM »
walk - 1mi.
Warmup - SLDL>HC>OHP>FS - bar x 6, 65 x 6, 95 x 6

Power Clean & Push Press - 135 x 1, 155 x 1, 175 x 1, 185 x 1, 190 x 1, 195 x 1, 200 x 1, 205 x 2
20min.PR Zone - cruise mode
190 x 1,1,1,1,1,1,1,1,1,1,1,1,1 = 13 reps

walk - 1mi.
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Wlfdg journal
« Reply #591 on: August 03, 2010, 04:41:28 PM »
Portering - 13mi. 4,600vert.ft.gain/loss - pack weight HEAVY!
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Wlfdg journal
« Reply #592 on: August 04, 2010, 05:07:46 PM »
Portering - Day II Same as above. I am tired. Heavy pack!
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline samjohn

  • Global Moderator
  • General
  • ****
  • Posts: 2481
  • Karma: 150
    • View Profile
    • Email
Re: Wlfdg journal
« Reply #593 on: August 04, 2010, 05:55:14 PM »
Quote from: Wlfdg on August 04, 2010, 05:07:46 PM
Portering - Day II Same as above. I am tired. Heavy pack!

These people you are portering for are just doing day trips? So even just carrying one meal and water for a day is beyond them?
Logged
The answer to your question is 'eat more fat'.

Stop counting calories. If you are eating Paleo, there is usually no need.

If you are having weight loss issues, it'd be a good idea to start posting a detailed food journal, then everyone can help.

'Anecdotal Evidence' is an oxymoron.

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Wlfdg journal
« Reply #594 on: August 04, 2010, 06:10:29 PM »
Quote from: samjohn on August 04, 2010, 05:55:14 PM
Quote from: Wlfdg on August 04, 2010, 05:07:46 PM
Portering - Day II Same as above. I am tired. Heavy pack!

These people you are portering for are just doing day trips? So even just carrying one meal and water for a day is beyond them?
Overnight trips.
They have tents, pads, sleeping bags, food, cookware, stoves, fuel and a lot of wine.  ::)
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Wlfdg journal
« Reply #595 on: August 05, 2010, 09:28:16 PM »
Mtn.Biking - 8.6mi. 2208 vert.ft. Legs were sore from the last 2 days. Had to get out and get some restorative exercise going. Dogs were happy.
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Wlfdg journal
« Reply #596 on: August 08, 2010, 07:36:24 PM »
During Thursday's ride I hit a stump concealed at the edge of the singletrack and I'm pretty sure I fractured at least my big toe.  :( BUMMER!

I've been doing my best to ignore it. I'm hoping that I'll be able to squeeze into my mountain bike shoes.  :-\
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline samjohn

  • Global Moderator
  • General
  • ****
  • Posts: 2481
  • Karma: 150
    • View Profile
    • Email
Re: Wlfdg journal
« Reply #597 on: August 08, 2010, 08:08:38 PM »
Toes can cause you a lot of long term nuisance if they don't heal up right.
Logged
The answer to your question is 'eat more fat'.

Stop counting calories. If you are eating Paleo, there is usually no need.

If you are having weight loss issues, it'd be a good idea to start posting a detailed food journal, then everyone can help.

'Anecdotal Evidence' is an oxymoron.

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Wlfdg journal
« Reply #598 on: August 08, 2010, 09:09:11 PM »
Quote from: samjohn on August 08, 2010, 08:08:38 PM
Toes can cause you a lot of long term nuisance if they don't heal up right.
I know  ;). My feet are battered! I've broken all my toes, some multiple times. Shattered both naviculars, collapsed my left cuboid. You'll love this, one of my favorite ways to close the gap is to check a right leg kick early with the arch of my left foot. I have a lump in the arch of my foot the size of a golf ball from, probably, 2 decades of it?

This isn't the first time I've done this type of injury mtn. biking.  :-\   
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline phrakture

  • Global Moderator
  • General
  • ****
  • Posts: 1275
  • Karma: 64
    • View Profile
    • Email
Re: Wlfdg journal
« Reply #599 on: August 10, 2010, 08:44:53 AM »
The big toe is a big deal. If it's any of the smaller ones, a doctor is likely to shrug and tell you to tape it to the next toe over. The bones are too small to do anything about. I have two very crooked toes due to breakage. But you can get your big toe set and/or casted up.
Logged


CAVEMANforum - The most popular Paleo diet and caveman exercise discussion site

Re: Wlfdg journal
« Reply #599 on: August 10, 2010, 08:44:53 AM »

Pages: 1 ... 38 39 [40] 41 42 ... 50   Go Up
« previous next »