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Author Topic: Wolverine's Journal  (Read 7002 times)

Offline Wolverine

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Wolverine's Journal
« on: November 05, 2007, 05:14:41 PM »
05 November 2007

Easy/Variety Day

7 a.m. 
Dynamic Flexibility
Short hike (30 min.) w/ small rock throwing (for accuracy)
Practice L seats, Jump rope work

11 a.m.
Lunch (salad w/ turkey meat & an orange)

12 p.m.
Homemade Clubbell (Fat wiffleball bat filled w/sand) swings/holds etc.

6 p.m.
6 egg omelete, grapes

7 p.m.
Wrestle with kids
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Offline Wolverine

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Re: Wolverine's Journal
« Reply #1 on: November 08, 2007, 05:34:20 PM »
Nov 6 & 7 no P.T. (death in family)

8 November
 
11 a.m.:
* Agility/Balance/Coordination Drills (36" box jumps, vaults, cartwheels, etc.)
* 2 x 400 meter sprints (slight calve injury, normally would do 4-10 x)
* Walk 30 min.

4 p.m.:
3 x 5 Get-ups with 55 lb. DB (alt. hands each rep) rest 1 min./set
3 x 30/20/15 Push ups alternated with One arm swings 10 each (w/55)
*Easy workout.
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Offline Wolverine

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Re: Wolverine's Journal
« Reply #2 on: November 09, 2007, 05:47:48 PM »
9 November 2007

a.m.
15 min. (8 x 1 min. on, 1 min. off) Heavybag Training (very high intensity)

mid
Walk 30 min.

p.m.
Pistol/Pullup Ladder (with 55 lb. db for both) 3 x 1/2/3
Situps 40/20/15
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Offline Wolverine

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Re: Wolverine's Journal
« Reply #3 on: November 10, 2007, 03:52:55 PM »
10 November 2007

a.m.
30 min. Agility/Balance/Coordination Run (very similar to Method Natural, but indoors)  Followed by 10 min. walk.

p.m.
9 rounds in 30 min. of:
*100 meter Bear Hug walk (with 50 lb. dufflebag)
*10 Get ups (5 each side with dufflebag on shoulder)
*20 Push ups
Excellent workout! 
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Offline Wolverine

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Re: Wolverine's Journal
« Reply #4 on: November 12, 2007, 10:38:16 AM »
11 November 2007 
OFF

12 November 2007
Moderate Intensity Day
*15 x in 20 min. of: (5) Pull-ups
                             (10) Push-ups
                             (15) Sit-ups
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Offline Wolverine

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Re: Wolverine's Journal
« Reply #5 on: November 13, 2007, 01:45:18 PM »
13 November 2007

a.m.
For time:
5x: One arm DB Cleans (w/70 lbs. x 10 reps each hand)
     (15) Push-ups
Time: 7:54  (Pretty easy)

p.m.
Walk 30 min.
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Offline Wolverine

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Re: Wolverine's Journal
« Reply #6 on: November 14, 2007, 04:25:40 PM »
14 November 2007

Easy Day
15 min. Agility/Balance/Coordination/Sprints (Similar to Method Natural, but indoors).
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Offline Wolverine

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Re: Wolverine's Journal
« Reply #7 on: November 16, 2007, 04:01:57 AM »
15 November 2007

a.m.
Dynamic Flexibility / Shadow fighting

mid
Walk 30 min.

p.m.
150 lb. sandbag lifted up onto a 4' platform 50x in 15 min.=TOUGH!
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Offline Wolverine

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Re: Wolverine's Journal
« Reply #8 on: November 16, 2007, 03:08:21 PM »
16 November 07

a.m.
Myofascial Release/stretching

mid
Walk 1 hour
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Offline Wolverine

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Re: Wolverine's Journal
« Reply #9 on: November 17, 2007, 02:37:59 PM »
17 November 2007
Short and fairly intense workout:
5 x 5
One arm dumbbell snatch (w/ 70 lb. db)
Finished with a Turkish Get up (w/ 90 lb. db) 1 x each
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Re: Wolverine's Journal
« Reply #10 on: November 18, 2007, 12:45:27 PM »
18 November 2007

1 hour of Playing with the kids in the snow.
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Offline Wolverine

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Re: Wolverine's Journal
« Reply #11 on: November 20, 2007, 03:49:54 PM »
19 November 2007
Shoveled snow ~2 hours

20 November 2007
Run 3 miles in 21:10 on indoor track
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Offline Wolverine

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Re: Wolverine's Journal
« Reply #12 on: November 21, 2007, 03:52:19 PM »
21 November 2007

5x:
5 Handstand pushups
5 Deadlift (w/ 225)
Time: 3:02

A few sets of Pushups/Situps (AFPT next month)
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Offline Wolverine

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Re: Wolverine's Journal
« Reply #13 on: November 28, 2007, 04:01:10 AM »
27 November 2007

a.m.
Agility/Balance/Coordination Drills
Run 4 x 400 meters
Walk 30 min.

p.m
3 x3 Getups (w/55) Easy
Pushups 3 x just shy of max (didn't count reps)
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Offline Wolverine

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Re: Wolverine's Journal
« Reply #14 on: November 29, 2007, 02:26:38 PM »
28 November 2007

21/15/9
55 lb. one arm db snatches (each)
pullups
8:43
walk 30 min.

p.m.
Situp practice 30 min.

29 November 2007

a.m.
9 DB Squat Cleans w/50 lb db's
21 Handstand Pushups
15 DB Sq cleans w/35's
15 HSPU's
21 DB Sq Cleans w/25's
9 HSPU's
9:47
walk 30 min.

p.m.
pushup practice and walk 30 min.
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Re: Wolverine's Journal
« Reply #14 on: November 29, 2007, 02:26:38 PM »
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