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Author Topic: Woopy exercise Journal  (Read 2656 times)

Offline Woopy

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Woopy exercise Journal
« on: October 12, 2009, 06:26:08 PM »
5 sets 8 rep 40 lb dumbell squats
5 sets 4 rep 155 lb military press
5 set 8 rep 30 lb dumbell bicep curls
5 set 8 rep 40 lb dumbell rows
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Wlfdg

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Re: Woopy exercise Journal
« Reply #1 on: October 12, 2009, 09:31:22 PM »
Woopy, You are doing a 155 lb. Military Press?  :o
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Offline Woopy

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Re: Woopy exercise Journal
« Reply #2 on: October 12, 2009, 10:03:12 PM »
its a machine, dont know if that counts. Doubt it if that was your reaction
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Offline ajmesa

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Re: Woopy exercise Journal
« Reply #3 on: October 13, 2009, 02:49:59 PM »
I saw it yesterday and I was like... wait, wth?
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Offline Woopy

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Re: Woopy exercise Journal
« Reply #4 on: October 13, 2009, 04:58:02 PM »
10/13
4 mile HIIT run, it takes a little less than 3 times around the track to be 1 mile, would go for 2 100 yd dashes as fast as i could, then walk 50 yd, then jog the rest of one lap, 11 times around total. 2 warm up jog laps and 2 cooldown jogs, and 7 laps of sprint/walk/jog

edit: sore in lats from the dumbell rows, sore in hip adductors (inner thighs) from squats
« Last Edit: October 13, 2009, 05:17:52 PM by Woopy »
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Wlfdg

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Re: Woopy exercise Journal
« Reply #5 on: October 13, 2009, 06:15:21 PM »
« Last Edit: October 13, 2009, 06:37:22 PM by Wlfdg »
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Offline Woopy

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Re: Woopy exercise Journal
« Reply #6 on: October 14, 2009, 05:10:50 PM »
10/14
5 sets, 4 reps 50 lb dumbell tricep extension
5 set, 20 rep decline bench crunches
4 set, 20 rep sideways crunch
5 set, 8 rep decline bench 50 lb dumbell press
5 set, 8 rep one legged glute deadlift

trainer at the gym brought in his 50 lb dumbells so now I got those to work with
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Wlfdg

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Re: Woopy exercise Journal
« Reply #7 on: October 14, 2009, 06:19:23 PM »
You should try doing Decline Janda situps. Hook your heels on the outside of the ankle pads. Use your hamstrings and glutes to hold you on the bench, then do situps. This forces your hip flexors to relax so all you are using are your abdominal muscles.
You will be utilizing Sherrington's Law of Reciprocal Innervation/Inhibition. Your abs will love/hate you for it!  ;D Do as many as you can (full failure), catch your breath, start again right away and again go to failure. Just a couple sets are all you need and maybe all you'll be able to do.
http://en.wikipedia.org/wiki/Sherrington's_law_of_reciprocal_innervation
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Offline Woopy

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Re: Woopy exercise Journal
« Reply #8 on: October 14, 2009, 07:29:03 PM »
I think I have done what you are describing before, not for more then 3 or 4, but I had no idea that there was a name for it, just tried it out of sheer luck and trial and error. Didn't know it was a legit exercise or anything, even named
« Last Edit: October 14, 2009, 07:32:18 PM by Woopy »
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Offline Woopy

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Re: Woopy exercise Journal
« Reply #9 on: October 15, 2009, 04:10:58 PM »
4 mile HIIT run

this time I cut down my time by 9 minutes by going a little faster during the jogs, which is the longest part of the run, since the sprint and walk are only like 250 yd of the whole track, the rest a jog. Now i'm working on making those 11 laps more grueling rather than being done and saying to myself "I can fairly easily do another lap without any problem". Working smarter and harder at the same time ;)
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Offline Woopy

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Re: Woopy exercise Journal
« Reply #10 on: October 16, 2009, 05:28:28 PM »
10/16
ok just to clarify is it rep x set or set x rep? I'm gonna do set x rep for this time since I dont know
5x8 30 lb dumbell clean & press
3x8 and 2x6 50 lb dumbell incline bench press
3x4 and 2x3 pull up
5x 1 min plank
5x 1 min back against door and hold squat while doing 30 leg movements up and down (hard to explain, but imagine back against wall and quads/calfs making a 90 degree angle, then move feet up and down)
« Last Edit: October 16, 2009, 06:32:29 PM by Woopy »
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Wlfdg

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Re: Woopy exercise Journal
« Reply #11 on: October 16, 2009, 05:36:53 PM »
"ok just to clarify is it rep x set or set x rep? I'm gonna do set x rep for this time since I dont know"
It's generally sets X reps or weight X reps ie. 135 X 8

"5x8 30 lb dumbell chest & press"
What is this exercise?

"5x 1 min back against door and hold squat while doing 30 leg movements up and down (hard to explain, but imagine back against wall and quads/calfs making a 90 degree angle, then move feet up and down)"
Like a seated calf raise?

 
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Offline Woopy

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Re: Woopy exercise Journal
« Reply #12 on: October 16, 2009, 06:30:46 PM »
Oh i meant clean and press

and think of it like a sumo wrestler when they move each leg one up at a time and are in a squatted position, but just my back is against a wall
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Wlfdg

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Re: Woopy exercise Journal
« Reply #13 on: October 16, 2009, 07:04:56 PM »
Quote from: Woopy on October 16, 2009, 06:30:46 PM
Oh i meant clean and press

and think of it like a sumo wrestler when they move each leg one up at a time and are in a squatted position, but just my back is against a wall
O.K. :D
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Offline Woopy

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Re: Woopy exercise Journal
« Reply #14 on: October 17, 2009, 10:37:49 AM »
10/17

4 mile HIIT run
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Re: Woopy exercise Journal
« Reply #14 on: October 17, 2009, 10:37:49 AM »
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