« previous next »
Pages: 1 [2]   Go Down

Author Topic: Woopy exercise Journal  (Read 2656 times)

Offline Woopy

  • Captain
  • ***
  • Posts: 627
  • Karma: 24
    • View Profile
Re: Woopy exercise Journal
« Reply #15 on: October 18, 2009, 06:35:38 PM »
10/18
day of rest, should I eat as much on a day of rest as a normal day, wlfdg?
Logged

Wlfdg

  • Guest
Re: Woopy exercise Journal
« Reply #16 on: October 18, 2009, 08:26:20 PM »
Quote from: Woopy on October 18, 2009, 06:35:38 PM
10/18
day of rest, should I eat as much on a day of rest as a normal day, wlfdg?
On rest days I eat no fruit, only greens. That's the only change I make.
Logged

Offline Woopy

  • Captain
  • ***
  • Posts: 627
  • Karma: 24
    • View Profile
Re: Woopy exercise Journal
« Reply #17 on: October 19, 2009, 05:38:42 PM »
5x12 80 lb barbell rows
5x10 70 lb military press
5x5 50 lb dumbell tricep extension
5x12 30 lb dumbells shoulder dumbell squat

finally one of the trianers went out this weekend and bought a bar, woot!
« Last Edit: October 19, 2009, 05:48:48 PM by Woopy »
Logged

Wlfdg

  • Guest
Re: Woopy exercise Journal
« Reply #18 on: October 19, 2009, 07:55:56 PM »
Quote from: Woopy on October 19, 2009, 05:38:42 PM
finally one of the trianers went out this weekend and bought a bar, woot!

NICE!!!!!! ;D
Logged

Offline Woopy

  • Captain
  • ***
  • Posts: 627
  • Karma: 24
    • View Profile
Re: Woopy exercise Journal
« Reply #19 on: October 19, 2009, 08:36:36 PM »
now all we need is a squat rack/smith machine
Logged

Offline Woopy

  • Captain
  • ***
  • Posts: 627
  • Karma: 24
    • View Profile
Re: Woopy exercise Journal
« Reply #20 on: October 20, 2009, 05:49:01 PM »
10/20
4 mile HIIT run
Logged

Wlfdg

  • Guest
Re: Woopy exercise Journal
« Reply #21 on: October 20, 2009, 07:06:23 PM »
Quote from: Woopy on October 19, 2009, 08:36:36 PM
now all we need is a squat rack/smith machine
smith machine is a luxury. you need a power rack
Logged

Offline Woopy

  • Captain
  • ***
  • Posts: 627
  • Karma: 24
    • View Profile
Re: Woopy exercise Journal
« Reply #22 on: October 21, 2009, 06:46:03 PM »
10/21
5x10 125 lb deadlift
5x10 115 lb bench press
5x10 45 lb upright row
4x25 janda crunch
4x25 sideways crunch, 2 each side

2 mile dog walk

oh yeah I ride to and from school everyday on my bicycle, does that count for exercise journal, that and walking aren't really strenuous
Logged

Wlfdg

  • Guest
Re: Woopy exercise Journal
« Reply #23 on: October 21, 2009, 07:36:36 PM »
I count my 1 mi. walk to and from the gym  ;)
Logged

Offline Woopy

  • Captain
  • ***
  • Posts: 627
  • Karma: 24
    • View Profile
Re: Woopy exercise Journal
« Reply #24 on: October 23, 2009, 02:15:43 PM »
10/22
4 mile hiit run
Logged

Offline Woopy

  • Captain
  • ***
  • Posts: 627
  • Karma: 24
    • View Profile
Re: Woopy exercise Journal
« Reply #25 on: October 23, 2009, 05:45:14 PM »
10/23
5x10 55 lb bicep curl/reverse side military press compound
5x10 45 lb tricep extension
5x10 50 lb reverse curl/military press compound
5x 30 sec back against wall, then legs up and down 30 times
5x1 wide grip pull up
5x 1 min  plank
Logged

Offline Woopy

  • Captain
  • ***
  • Posts: 627
  • Karma: 24
    • View Profile
Re: Woopy exercise Journal
« Reply #26 on: October 24, 2009, 07:05:41 PM »
10/24
rest, im very ill
Logged

Wlfdg

  • Guest
Re: Woopy exercise Journal
« Reply #27 on: October 24, 2009, 07:25:27 PM »
Quote from: Woopy on October 24, 2009, 07:05:41 PM
10/24
rest, im very ill
Get better. Tough lessons are the one that stick with you.  ;)
Logged

Offline Woopy

  • Captain
  • ***
  • Posts: 627
  • Karma: 24
    • View Profile
Re: Woopy exercise Journal
« Reply #28 on: October 27, 2009, 06:34:38 PM »
5x10 70 lb military press
5x10 90 lb barbell row
5x10 55 lb upright row
5x10 115 deadlift
Logged

CAVEMANforum - The most popular Paleo diet and caveman exercise discussion site

Re: Woopy exercise Journal
« Reply #28 on: October 27, 2009, 06:34:38 PM »

Pages: 1 [2]   Go Up
« previous next »