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Author Topic: Work it out!  (Read 796 times)

Offline got paleo?

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Work it out!
« on: December 12, 2009, 10:18:59 AM »
11/12/09

5 rounds:
Sprint from basement to 4th floor(8 set of stairs)
Bear crawl down
Walking lunges to playground(guestimate 30 meters)
Max pullups

havent been able to crossfit this month(money) so had to get creative. been inspired by this crossfitter on youtube who seems to workout all over the place. (a video of his was posted over on marksdailyapple if people are interested)

pretty brutal not much sprinting towards the end :P but luckely no neighbors came out to see me bear crawl all over the place they'd prolly have me evicted haha :D
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Offline got paleo?

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Re: Work it out!
« Reply #1 on: December 19, 2009, 05:19:30 AM »
18/12/09

Reps: 10,9,8,7,6,5,4,3,2,1
Power Clean @ 40 kgs
Deadlift @ 70 kgs
Burpees

so sooore today
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Offline got paleo?

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Re: Work it out!
« Reply #2 on: December 20, 2009, 11:36:15 AM »
20/12/09

3 rounds:
400 meters sprint
10 burpees
20 air squats

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Offline got paleo?

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Re: Work it out!
« Reply #3 on: December 21, 2009, 03:26:43 AM »
21/12/09

"Jackie"
1 km row
50 Thrusters w/ empty bar
30 Pull-ups

felt not so good today... been eating non-paleo and drinking death by can soda yesterday...
« Last Edit: December 21, 2009, 03:29:41 AM by got paleo? »
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Re: Work it out!
« Reply #3 on: December 21, 2009, 03:26:43 AM »
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