Heres my workout routine, based on stronglifts... if any has any tips or suggestions feel free to post..

Monday
Pullups 3xfail
Overhead press 5x5 reverse pyramid style
Squat 5x5
Dips 3xfail
Bicycle crunch 3xfail, or planks 2xfail

Wednesday
Pendlay or barbell row 5x5, or inverted row 3xfail (whichever I feel like on the day- im working to sub power cleans here in due course)
Deadlift 2x5
Incline bench 5x5 reverse pyramid
Bicycle crunch 3xfail, or planks 2xfail

Thursday
1 hour soccer

Friday
Chinups 3xfail
Overhead press 5x5 reverse pyramid style
Squat 5x5
Turkish getups 3x5
Bicycle crunch 3xfail, or planks 2xfail

I found I was stalling on the regular 5x5 so thought id change things up a bit, after reading this. TBH ive only started doing it in the last 2 weeks or so, but its allowed me to up the weight a bit.

My last overhead press session looked like (kgs minus bar):
5 x empty bar (warmup)
3 x 10kg (warmup)
2 x 20kg (warmup)
5 x 32kg
4 x 31.6kg
5 x 29.8kg
5 x 27kg
5 x 27kg

So anytime I hit 5 reps I up the weight next session for that set. Thought it kinda made sense. On the regular 5x5 I was using 29.5kg. What do you think?