Free weights and full body movements are the keys. I'm not dissing TG, I'm just pointing out that any machine is going to allow your body to work in an unnatural way by isolating muscles. For instance, if you use a curl machine, you're only going to use that single strand of bicep muscle that is in alignment with the motion of the handles and cams. If you do a pullup (even without rings), you're using your entire biceps (two muscles) throughout the movement as well as your back and stablilizer muscles in your arms, rib cage, back and core.