Author Topic: Back Yard workouts  (Read 2309 times)

Offline madmax

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Back Yard workouts
« on: November 04, 2009, 12:10:03 PM »
I like all the post we have o this site. I need some good ideas on some back yard workouts.
Looking to cut weight and gain muscle.
I have tons of stuff to use.
Weights=Tons
Bench
Tire
Sledge hammer
jump rope.
Things I need to add
Sled
kettle bell
sand bag...I will make one today!
medicine ball

Would love to get some new ideas

Offline Posy

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Re: Back Yard workouts
« Reply #1 on: November 04, 2009, 01:04:46 PM »
I thought this looked like fun.  See the videos about half way down the page...

http://www.fitnessanywhere.com/page/000-94127/PROD/MGDVD

Offline madmax

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Re: Back Yard workouts
« Reply #2 on: November 06, 2009, 10:09:26 PM »
Ok I want a TRX

Wlfdg

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Re: Back Yard workouts
« Reply #3 on: November 07, 2009, 01:32:44 PM »
I like all the post we have o this site. I need some good ideas on some back yard workouts.
Looking to cut weight and gain muscle.
I have tons of stuff to use.
Weights=Tons
Bench
Tire
Sledge hammer
jump rope.
Here's a session to try-
Jump rope for 15 min

Load a bar with a weight you can do 10 reps of power clean, front squat and push press with
Do as many reps of power clean>front squat>push press as you can for 15min. taking a break between sets only long enough to catch your breath = 60sec. or less

Beat the stuffing out of the tire for 15min.

Jump rope for 15 min.

Offline madmax

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Re: Back Yard workouts
« Reply #4 on: November 13, 2009, 12:06:21 PM »
Jump rope is a kick a$$ work out thank you...I hope to be jumping like rocky soon!
Thank you for the support

Wlfdg

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Re: Back Yard workouts
« Reply #5 on: November 14, 2009, 05:43:08 AM »
madmax, What size tire are you using?

Offline arthurb999

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Re: Back Yard workouts
« Reply #6 on: January 05, 2010, 09:19:17 AM »
Add the book...

Never Gymless by rosstraining.com

Offline PaleoChef

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Re: Back Yard workouts
« Reply #7 on: January 29, 2010, 10:59:14 AM »
what about a pullup bar?    I do many of my crossfit workouts at home and incorporate the pullup and other bodyweight exercises alot.    Another thing I have done is get some pvc pipe, cut it to about rifle length, fill with sand and cap it off.   Can use those for thrusters.  I also have a homemade plyometric jumping box.   There's a lot of vids on youtube showing how to make stuff for a home workout gym


I like all the post we have o this site. I need some good ideas on some back yard workouts.
Looking to cut weight and gain muscle.
I have tons of stuff to use.
Weights=Tons
Bench
Tire
Sledge hammer
jump rope.
Things I need to add
Sled
kettle bell
sand bag...I will make one today!
medicine ball

Would love to get some new ideas

CAVEMANforum - The most popular Paleo diet and caveman exercise discussion site

Re: Back Yard workouts
« Reply #7 on: January 29, 2010, 10:59:14 AM »