« previous next »
Pages: [1]   Go Down

Author Topic: If you're serious about body comp goals  (Read 1198 times)

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
If you're serious about body comp goals
« on: November 26, 2010, 04:28:41 PM »
you NEED to gain muscle! LOTS OF IT!!!!!!!

This is a must read if you're serious!

http://www.t-nation.com/free_online_article/most_recent/look_like_a_bodybuilder_perform_like_an_athlete
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline arthurb999

  • Lieutenant
  • ***
  • Posts: 269
  • Karma: 9
    • View Profile
Re: If you're serious about body comp goals
« Reply #1 on: November 30, 2010, 11:05:25 AM »
Great article... thanks for posting. 
Logged

CAVEMANforum - The most popular Paleo diet and caveman exercise discussion site

Re: If you're serious about body comp goals
« Reply #1 on: November 30, 2010, 11:05:25 AM »
Pages: [1]   Go Up
« previous next »