Author Topic: Me training!  (Read 42496 times)

Offline Rollin

  • Captain
  • ***
  • Posts: 513
  • Karma: 6
    • View Profile
Re: Me training!
« Reply #165 on: May 02, 2011, 03:21:24 AM »
I undertook a 3 day fast shortly after the above post & haven't managed to build my lifts up again, deadlift tje only exception.

Anyway time for something new.

A.
Front squat 3x5 reps (wrist flexibility is an issue)
Push Press 3x5
BB Row 3x5

B.
Stiff legged deadlift into shrug 3x5
Weighted Dips 3x (undecided on rep range crappy dips attachment is bending slightly) :-\
Chinups 3x8

GPP is progressing well.

Offline Rollin

  • Captain
  • ***
  • Posts: 513
  • Karma: 6
    • View Profile
Re: Me training!
« Reply #166 on: June 26, 2011, 10:28:07 PM »
Have been into a raw powerlifting gym, corrected a few flaws in my bum to ground squat & have continued using the trainers/gym's program at home for the last two 2 weeks.

I am holidaying in Europe soon & the gym is an 1hr+ trip but the plan is to commute on weekends whenever possible...
atm stoked to be training with guys who actually lift. :)


Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1921
  • Karma: 164
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Me training!
« Reply #167 on: June 27, 2011, 06:27:14 AM »
Very cool! Good luck!

Offline Rollin

  • Captain
  • ***
  • Posts: 513
  • Karma: 6
    • View Profile
Re: Me training!
« Reply #168 on: June 28, 2011, 03:26:56 AM »
Thanks mate!