Author Topic: New Rules of Lifting for Life  (Read 11197 times)

Offline Wlfdg

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New Rules of Lifting for Life
« on: June 02, 2012, 06:44:26 PM »
Howdy All, I know I don't post much anymore. I had to stop by and share what I believe to be the answer to a great deal of the strength training and metabolic conditioning questions you may have.
The book is called New Rules of Lifting for Life

This book covers everything! Unlike a lot of other books out there it actually teaches how to intelligently design training programs, for the rest of your life really.
Want to gain muscle? You should regardless of who you are. The book explains the how's and why's of lean mass gain.
Want to lean out? It's in there! Intelligently!
It even speaks positively of the Paleo Diet.