Author Topic: O.K. ladies this one is just for you.  (Read 4375 times)

Offline Wlfdg

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O.K. ladies this one is just for you.
« on: February 14, 2010, 02:03:22 PM »

Offline LeanerNiner

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Re: O.K. ladies this one is just for you.
« Reply #1 on: March 22, 2010, 08:05:16 PM »
So, this is what you recommend, Wlfdg?


Offline rentawitch

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Re: O.K. ladies this one is just for you.
« Reply #2 on: March 23, 2010, 12:39:38 AM »
sounds good to me :) I only have little weights but it would be a start. thank you

Offline Wlfdg

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Re: O.K. ladies this one is just for you.
« Reply #3 on: March 23, 2010, 06:10:35 AM »
So, this is what you recommend, Wlfdg?
It's one of the options I recommend for sure.

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Re: O.K. ladies this one is just for you.
« Reply #4 on: April 02, 2010, 07:14:49 AM »
What are the other options?  I'm sorry if I am making you repeat yourself, I haven't been here in a while. 


Offline Wlfdg

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Re: O.K. ladies this one is just for you.
« Reply #5 on: April 02, 2010, 07:22:37 AM »
What are the other options?
Any of the basic 5X5 programs such as Starting Strength, Stronglifts, Bill Starr's or Reg Parks. Chad Waterbury's programs Any EDT involving compound lifts, etc......

Offline Bearso

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Re: O.K. ladies this one is just for you.
« Reply #6 on: May 24, 2010, 05:04:53 PM »
My wife and I are starting Strong Lifts 5X5 as soon as the equipment arrives.  Until then we are doing our full body work out twice a week.  I will keep you posted as to how sh does.  I will post pics of me soon to show my progress.

Offline Wlfdg

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Re: O.K. ladies this one is just for you.
« Reply #7 on: May 24, 2010, 07:01:26 PM »
Excellent Bearso!
You're setting up a home gym? What kind of equipment are you getting?

Offline Bearso

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Re: O.K. ladies this one is just for you.
« Reply #8 on: May 25, 2010, 05:35:18 PM »
I have a Body Solid Power Rack and flat bench coming.  I also ordered a 300 pound Olympic weight set.  I priced in at a local store and they wanted over $1300.00 for what I got for $871.00 which includes shipping.  I ordered it from Bigfitness.com.  It should be here soon...  We are on needles and pins.

Offline Wlfdg

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Re: O.K. ladies this one is just for you.
« Reply #9 on: May 25, 2010, 05:51:05 PM »
RIGHT ON!!!!!! ;D

Congratulations on the kick a$$ home gym! ;D

Offline gb

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Re: O.K. ladies this one is just for you.
« Reply #10 on: June 15, 2010, 04:26:24 PM »
I love density training!  It's a great way to get some results.