I'm gonna post the workout templates I'll be applying in my 28-day paleo challenge.

I'll workout twice a week using two different methods.

A

Rest-pause singles ramping up weight to a 1repmax a la Kubik's Dinousaur training trying to increase the 1RM weight each workout

Deadlift
Bench Press
BB Row
Military Press
Hammer Curl

B

3 Bodyweight exercises, 3 sets each but alternating exercices, circuit fashion with minimal rest between stations trying to increase reps and diminish rest times each workout

Jumping Squats
Push Ups
Chin-ups

and after the 3x3

crucifix dumbell hold
barbell hold

for 30-60 secs and try to increase weight used each workout