I'm gonna post the workout templates I'll be applying in my 28-day paleo challenge.
I'll workout twice a week using two different methods.
Rest-pause singles ramping up weight to a 1repmax a la Kubik's Dinousaur training trying to increase the 1RM weight each workout
3 Bodyweight exercises, 3 sets each but alternating exercices, circuit fashion with minimal rest between stations trying to increase reps and diminish rest times each workout
and after the 3x3
crucifix dumbell hold
for 30-60 secs and try to increase weight used each workout