Author Topic: Sand bag blog  (Read 2752 times)

Offline Rollin

  • Captain
  • ***
  • Posts: 513
  • Karma: 6
    • View Profile
Sand bag blog
« on: August 31, 2010, 04:59:59 PM »
This site looks really informative for newbies... has video examples & the like, he also updates a facebook page. :)

http://sandbagfitness.blogspot.com/

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1921
  • Karma: 164
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Sand bag blog
« Reply #1 on: August 31, 2010, 06:08:43 PM »
Very cool site, thanks!
I'm pretty excited to get our sandbags (if they ever get here  ::)).


 


Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1921
  • Karma: 164
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Sand bag blog
« Reply #2 on: September 05, 2010, 06:00:43 AM »
Howdy, Welcome!

Offline Rollin

  • Captain
  • ***
  • Posts: 513
  • Karma: 6
    • View Profile
Re: Sand bag blog
« Reply #3 on: September 05, 2010, 02:04:46 PM »
Yes Hi!

Welcome!

I plan on using a sandbag more regularly soon, makes a mess indoors & it's been raining quite often in Melbourne/Australia lately.