Author Topic: Starting new program with videos! need your feedback on form!  (Read 1528 times)

Offline Guy The Healthy Paleo Guy

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Starting new program with videos! need your feedback on form!
« on: October 02, 2010, 03:08:04 PM »
Hello everyone

Well I officially a new workout program and I want to bring it all the way till Christmas.

I posted a summary of the program itself and of all the exercises with sets/reps I'm going to do for the next 4 weeks. As well as did a few videos of my doing them because I need some feedback on improving the forms.

There are videos of the complete recomended warm-up which might be very useful for other beginners (10x each)
1- Jumping Jacks
2- Arm Circles
3- Lunges
4- Body-weight Squats
5- Hip Extensions
6- Lying Straight-leg raises
7- Pushup Plus
8- Thoracic Rotations
9- Fire Hydrant in-out
10-Groiners

as well as excerpts of the 5 exercises in workouts A and B: all are 2 sets of 15, then 3 sets of 15
1-Static Lunge
2-Incline Dumbell Bench Press
3-Hip Extension
4-Seated Row To Neck
5-Prone Cobra
6-Dumbbell Stepup
7-Neutral-Grip Shoulder Press
8-Goblet Squat
9-Dumbbell Pullover
10-Plank
I also did a session of Tabata as Cardio on the resting days.

These are the last videos I will be posting until I move to phase B of the program in november, so any advice is always highly appreciated!

So until next, thanks again for your great support!!!!
Guy   :) 

You can see the videos at this adress:
http://guythehealthypaleoguy.wordpress.com/2010/10/02/my-5-weeks-tnt-boom-program/