« previous next »
Pages: [1]   Go Down

Author Topic: This is a true gem  (Read 1933 times)

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
This is a true gem
« on: August 06, 2010, 09:08:33 PM »
from Coach Glenn Pendlay
It's not just great for MMA, it apllies to just awesome training for life.
http://www.pendlayforum.com/showthread.php?p=4358#post4358
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline gb

  • Lieutenant
  • ***
  • Posts: 318
  • Karma: 6
    • View Profile
Re: This is a true gem
« Reply #1 on: August 07, 2010, 05:03:59 AM »
 ;D
Logged

Offline Rollin

  • Lieutenant
  • ***
  • Posts: 467
  • Karma: 6
    • View Profile
Re: This is a true gem
« Reply #2 on: August 08, 2010, 05:51:38 AM »
Tried the "loading a log" with a sandbag at home today.

Not really my cup of tea but for the mo "peer" pressure or the humiliation & suffering trying to lift awkward stuff during METCON/class once per week is motivation enough. ;D
Logged
Stamp out weakness!!!

Offline arthurb999

  • Lieutenant
  • ***
  • Posts: 269
  • Karma: 9
    • View Profile
Re: This is a true gem
« Reply #3 on: August 10, 2010, 06:22:44 AM »
Good stuff man.  2 solid strength training sessions per week is all the "average" person really needs... push, pull, squat, done.
Logged

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: This is a true gem
« Reply #4 on: November 02, 2010, 12:11:27 PM »
Quote from: Josephdecostha on November 02, 2010, 12:09:02 PM
Well is that so I didn't find anything over there at the link provided you and I think the link is not proper posted or something is missing in that link.
Link works just fine.
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline phrakture

  • Global Moderator
  • General
  • ****
  • Posts: 1275
  • Karma: 64
    • View Profile
    • Email
Re: This is a true gem
« Reply #5 on: November 02, 2010, 04:13:22 PM »
Twas spam. I killed it
Logged


Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: This is a true gem
« Reply #6 on: November 02, 2010, 04:22:48 PM »
Quote from: phrakture on November 02, 2010, 04:13:22 PM
Twas spam. I killed it
The SPAMslayer! Nicely done.
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

CAVEMANforum - The most popular Paleo diet and caveman exercise discussion site

Re: This is a true gem
« Reply #6 on: November 02, 2010, 04:22:48 PM »

Pages: [1]   Go Up
« previous next »