My goal is only fitness....not to be skinny or bulky or anything. I just want to be strong and fit.
In the past I have had issues with my legs bulking up (calves and thighs) and I'm hoping this WOE and working out will lean them out a bit.
Personally, I want a big, round, solid bum. Don't ask me why, seeing as I already have a big, round, pretty solid bum that doesn't fit in to any dresses I want to buy!
My question is, what constitutes a 'heavy' weight for a 5'1'' girl who's only starting weights?
freeweights - squat, lunge, hip thrust, chest press (dumbells)
machine - lat pull, leg press
I may bin the leg press and start doing deadlift, seeing as the lunges already cover the quads and glutes