here's my own experience and problem with the plan. It is not feasible to go up in weight every single workout. It just isn't possible, some days you can do more than others. I've had workouts where I do more one week, and the next week I can't lift the same amount. To go up every week is not possible. Also, I already abide to these 6 exercises except I do snatch, dip, and rows as well. Are those 3 not needed?