Author Topic: Training for half marathon  (Read 1927 times)

Offline buckeyegirl1978

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Training for half marathon
« on: January 14, 2014, 06:48:03 PM »
I am running a half marathon in May. I run regularly, have done 5k's and 10K's but will start more intense running in a few weeks for this marathon. What do you suggest I eat to help fuel me for the runs and on race day?

Offline Warren Dew

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Re: Training for half marathon
« Reply #1 on: January 14, 2014, 07:21:43 PM »
Here is a thread from a woman who had great success training for and running a marathon on a very low carb, ketogenic paleo diet:

http://cavemanforum.com/diet-and-nutrition/marathon-runner-and-new-to-paleo-help!-(a-bit-long-sorry)/