Author Topic: A Calorie is not a calorie - Nuts don't increase weight the same as carbs  (Read 2003 times)

Lakeside

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Here is a short study in which a group of adults increased their calorie intake from peanuts 20 calories per Kg of body weight in addition to their normal diet, but did not gain a significant amount of weight.

(Peanuts are not nuts but have similar metabolic effects as nut since they are low in carbs and high in fats)

More evidence comes in that demonstrates a calorie is not a calorie


Offline Warren Dew

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Link seems to be broken?


Lakeside

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Link seems to be broken?

It still works when I click on it.  I tried on two different systems - a Mac and a PC.

Offline Warren Dew

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Hm, works now.  Maybe their server was having problems when I tried.