Author Topic: I want a healthy weight  (Read 3659 times)

Offline lorettahenry

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I want a healthy weight
« on: November 08, 2012, 08:10:58 PM »
Hi,my name is Susan Smith.I am  overweight!!! need some advice and encouragement in loosing weight. have lost weight in the past but always gained it back!!Last 3 month,I tried every methods in order to returned to normal weight like exercises, including taking diet pills.My friend was trying the 2 day diet and she lost 9 pounds in one week. I was thinking about trying it, but I wanted to see if anyone on here knew more info. about it or had tried it themselves?   

Offline badfish

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Re: I want a healthy weight
« Reply #1 on: November 11, 2012, 03:34:35 PM »

To lose weight, the work is 90% diet in my opinion.  Are you eating a full paleo diet?  I find myself its hard not to lose weight eating this way.    If so, are you tracking your calories and eating 300-500 below maintenance?  If you don't know what this means, look up your BMR (google helps) and you should find some good insight.   I think many paleo folks maintain a healthy weight simply due to the lack of calorically dense options in our diet, but others might need to be a bit more tailored and put more attention on calorie counting.

What I am sure of is the answer isn't a pill ;-)