Author Topic: Insanity WOD  (Read 5856 times)

Offline resqmedik

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Insanity WOD
« on: July 28, 2011, 06:15:23 AM »
Anyone use the Insanity by Beachbody? Thoughts?

Offline VancouverMnmlst

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Re: Insanity WOD
« Reply #1 on: August 20, 2011, 06:12:24 PM »
What does WOD mean?  And while we're asking questions, what does WOE mean?  I'm starting to think an acronym sticky might be in order  ;)


Offline Wlfdg

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Re: Insanity WOD
« Reply #2 on: August 20, 2011, 08:21:38 PM »
What does WOD mean?  And while we're asking questions, what does WOE mean?  I'm starting to think an acronym sticky might be in order  ;)
WOD - Workout of the Day
WOE - Way of Eating

Offline VancouverMnmlst

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Re: Insanity WOD
« Reply #3 on: August 20, 2011, 08:49:31 PM »
Thanks dog.

Offline gracielin89

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Re: Insanity WOD
« Reply #4 on: September 19, 2011, 07:30:57 PM »
I've done the whole Insanity program.  It appeals to people who like a lot of cardio and body weight exercises.  It's basically a whole lot of calisthenics for about 30-45 min.  Most workouts made of circuit intervals, except the cardio ones which have no breaks b/t the intervals.  The program definitely builds endurance and you feel wasted afterward.  I liked except it gets a bit repetitive towards the end.  Shaun T is good at what he does though.