Author Topic: Paleo Diet for Athletes  (Read 3736 times)

Offline hundy

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Paleo Diet for Athletes
« on: July 18, 2011, 03:17:52 PM »

 :o I know this should be in the Diet Forum, but I am looking for People who are on Paldo and workout.  My workout program is great, but my diet needs help.  I have been Paleo for almost 3 weeks now, I still get hungry a-lot, but over all feel better.  Since the first two weeks are over, I have started to run and workout again.  I am reading the book "Paleo Diet for Athletes".  I was curious if anyone on this forum has read that book or is on a pretty good workout program and keeps on the Paleo Diet.  I was wondering what some do for Pre/Post workout meals and or drinks.  I am just looking for advice from anyone who has found a program that works through trial and error.

Thanks

Jay

Offline Wlfdg

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Re: Paleo Diet for Athletes
« Reply #1 on: July 18, 2011, 10:43:21 PM »
Start a food and training journal. You'll get the best advice that way.
Lot's of members train.