Author Topic: Periodization?  (Read 3385 times)

Offline xGL91x

  • Private
  • *
  • Posts: 22
  • Karma: 0
    • View Profile
    • xGL91x Facebook
    • Email
Periodization?
« on: July 22, 2011, 05:26:35 AM »
Just curious how everyone cycles their resistance training and how they cycle their eating along with it.

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1921
  • Karma: 164
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Periodization?
« Reply #1 on: July 23, 2011, 11:14:34 PM »
Right now it's cherry season. I'm eating lots of grilled and bbq'd meat (lean) and a lot of fruit, berris, etc....
I'm squating 3x a week and doing single leg training (lunges, split squats) 3x per week. Training fullbody 6x per week, M,W,F submax but still fairly(60%-80% 1RM) heavy and moderately heavy 3x per week strength endurance with kettlebells.

In fall I'll taper down to 3 x per week of bodyweight, kettlebell and sandbag training. Decrease carbs and increase fat.

Winter I'm backcountry splitboarding nearly everyday. I try to weight train every 3rd day.  Still primarily high protein moderate fat low carb

Spring is still winter here.