Author Topic: Push/Pull workouts/splits  (Read 2944 times)

Offline Eric

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Push/Pull workouts/splits
« on: April 09, 2011, 08:45:49 AM »
Anyone try these ever?  I've enjoyed them if shooting for 3-4 days straight of workouts.  Not ideal perhaps but a good compromise.

Here's an example:

Push Day
---
Barbell Bench Press   
Barbell Squat
Overhead barbell press
Close-grip bench press
Standing Calf Raises   

Pull Day
---
Deadlift
Bent-over Row
Chin Ups / Drag Curls
Barbell Shrug
Hanging Leg Raise