Author Topic: Metcon  (Read 3037 times)

Offline MoBee

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Metcon
« on: July 02, 2012, 07:44:40 AM »
As some of you know, I am always late to the party, so if this has been posted before......my bad.

I have finally found a work out that I really like doing.  No more huge amount of time on the treadmill, or huge amount of time on the recumbent bike.  Now it is 10 minutes on the treadmill doing max effort then doing this work out as many times as I can with a 2 to 3 minute break between complete rounds.

Enjoy!
http://www.livestrong.com/slideshow/557599-the-burn-fat-faster-workout/?utm_source=articlebottom&utm_medium=1#slide-1

(This link will also show you the correct form which is VERY important in any weight lifting exercise.)