I actually 'borrow' a friend's dog, I walk quicker and further with a dog. They love being out and about, if you don't then try to find something that you do like doing. You are never going to exercise if it's a chore, it needs to be something that fits into your life and that you enjoy. I love walking and swimming, but some people prefer going to a gym or doing sports. It is slightly addictive too, once you find something you like.