Sounds Delish!

I don't have many critiques, but I will comment that two apples worth of sugar can add up (berries have less sugar if you want to sub) and that 1/2 cup of walnuts can be a lot of omega-6 but it sounds fine other than that!

If you are hungry, eat more meat instead of an apple and that will make things much easier for you.

Glad to have you here and good luck!

thanks guys!

I am feeling pretty good!  smug in a lot of ways as I know this is what my body wants.  I get a bit obsessive about things and so now I am working on changing my kids and my hubby to this.  My hubby is quite happy to consume meat and fruits and veg as it makes meals much easier and faster!  My kids.....well let's just say they are fairly grain dependent.  They are huge meat lovers though so that is a bonus that I know a lot of parents don't have. 

okay so walnuts less of...and apples.  I love berries and we have a ton in our freezer from our blackberry season in august here on vancouver island.  so that's a bonus. 

Marika!  Cron-o-meter is freaking awesome!  Just downloaded it this morning and started using it!  I've been entering in spark people which is great too for a free site...but I love crono. 

What's your stances on coconut milk?  I had some with my blackberries this morning....just warmed blackberries with 1/2 cup coconut milk on top.  It's not full fat coconut milk but it's very low in carbs...1 g in 1/2 cup!

What's your stances on coconut milk?

I make curry once a week with coconut milk. I think it's o.k. I would go for the full fat.  . Everything else looks good. Unless you are exercising really hard 2 apples in a day is a lot.

Today's menu:

Breakfast:
2 cups coffee (Sunday treat!)
1/2 cup coconut milk
1 cup blackberries
1 cup stewed beef

Lunch:
1 pork chop
1 apple

Snack:
1 pork chop

Dinner:
2 eggs fried in 1 tbsp olive oil
1 cup fried mushrooms and onions in 1 tbsp olive oil
1 carrot
1 celery
1 tbsp paleo tahini dressing

Training that hard you might be a little light on protein? You should get a bodyfat% measurement and figure on 2.2g per 1kg of lean bodymass.

2.2g X 1kg of lean body mass.  196grams of protein

last 3 days = bad eating!!  UGH ACK ERK!

Christmas combined with working at a place where stupid people put piles of stupid chocolate everywhere combined with my new WOE and my weak resolve = eating crap for 3 days....wahhhh!

Christmas is going to be brutal....my hubby's family is Ukranian and Norwegian....so we do Ukranian Christmas Eve supper (perogies, ham, cream cabbage soup, cabbage rolls, carbs carbs arg arg!), then Norwegian Snusk at midnight (sweets sweets and more sweets), then turkey dinner Christmas day.  Turkey dinner I can likely survive as Paleo...if I am totally not hungover or totally starved from not eating Christmas Eve.....double wahhh...

I know these are only excuses and not reasons...

How are any of these cultures healthy at all?  How are they standing?  Norwegian food is nothing but white flour and potatoes smothered in sugar!