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Offline lauren.dennewitz

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Hello all
« on: January 27, 2017, 05:10:12 PM »
Hi
My husband and I decided to make the lifestyle change to paleo. I found this forum in my research and am looking forward to meeting others in our journey to a healthier lifestyle.
~Lauren


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Offline Bearso

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Re: Hello all
« Reply #1 on: January 27, 2017, 08:18:48 PM »
Where are you guys at?  I am in San Diego.  Welcome and ask away with questions...
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Offline Eric

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Re: Hello all
« Reply #2 on: January 28, 2017, 07:16:26 AM »
Welcome!
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Offline lauren.dennewitz

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Re: Hello all
« Reply #3 on: January 29, 2017, 04:17:05 PM »
Thank you for the well welcome. We are in Ohio.


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Offline rentawitch

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Re: Hello all
« Reply #4 on: January 31, 2017, 09:58:47 AM »
Hi there. Welcome to paleo.
Hope it goes well for you. :) Good to have the two of you doing it together.
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Offline Warren Dew

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Re: Hello all
« Reply #5 on: February 12, 2017, 04:11:38 PM »
Welcome.
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Offline Pickler63

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Re: Hello all
« Reply #6 on: August 01, 2018, 05:51:07 PM »
Quote from: Warren Dew on February 12, 2017, 04:11:38 PM
Welcome.
Welcome!  Paleo Texan.  :-)


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Offline Pickler63

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Re: Hello all
« Reply #7 on: August 01, 2018, 05:53:45 PM »
Started Paleo 30-Day challege today.   Second time around.  Had graet results the first time 2 months ago.  Then the carb creep returned.   Back on it.  :-)

Waiting to get into ketosis before I add the high sugar veggies like peans, carrots, snap peas...      However, when I do - is it okay during this challenge to use the almond flour?  Dates?   Date Sugar?   Don’t remember.


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Offline Warren Dew

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Re: Hello all
« Reply #8 on: October 15, 2018, 10:12:24 AM »
Date sugar, if it's sugar extracted from dates like it sounds like, is not paleo.  Dates and almonds are paleo, but whether you want to include them depends on what your goal is for going paleo.  If you want to reduce fat, they're better to leave out, focusing on meat and green vegetables instead.
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