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Hey, new here.

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WilfordPaleo:
Hey, looking forward to learning more about Paleo: Can anyone give me some guides/foods to eat? Thanks! Looking to tone up. Registered some days ago, but couldn't log in due to site issues. Might have just been my computer.

Eric:
Welcome!

You can start here:  http://cavemanforum.com/diet-and-nutrition/is-it-paleo-(flowchart)/

Then skim the Diet/Nutrition board.

Not aware of any site issues, i'd check your machine..

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