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Messages - Bearso

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Introductions / Hello from Lake Havasu AZ
« on: July 17, 2018, 08:08:10 AM »
Hi, Bearso here.  Just getting back into paleo and working out.  Since last time I was here I had both hips replaced and the wife divorced me and I moved from San Diego to Lake starting over.  Weight is not a problem but with 2 torn rotator cuffs, upper body work out is tough.  I joined a gym and will start light and work up on my shoulders, the rest is fine to push a bit.

Diet and nutrition / Re: Almond Butter
« on: February 13, 2017, 06:30:17 PM »
Good to avoid Palm oil if you want to help conserve the Orangutan and other animals from loss of habitat.  There are some palm oil markets that us sustainable palm oil and that is OK.  Sustainable palm oil is harvested from existing farms that promise to not increase new areas.

Introductions / Re: Hello all
« on: January 27, 2017, 08:18:48 PM »
Where are you guys at?  I am in San Diego.  Welcome and ask away with questions...

Introductions / Re: Introduction
« on: January 09, 2017, 04:31:26 PM »
Welcome back, here's wishing you good luck.

Diet and nutrition / Re: Visible fat eaten
« on: December 30, 2016, 03:52:19 PM »
I don't think so.  Pretty sure Eric is correct it is the outside fat.

Introductions / Re: First week down, husband lost 10lbs, me 0.5 :-(
« on: July 17, 2013, 08:15:23 AM »
Stick with it, guys drop faster than women usually so no worries.  Good health is really the goal, not only weight loss.

Diet and nutrition / Re: Margarine
« on: June 21, 2013, 09:08:00 AM »
We use Kerrygold Irish butter.  Good stuff.

Diet and nutrition / Re: Margarine
« on: June 20, 2013, 02:51:58 PM »
Ingredients in Margarine

The basic ingredients of margarine are given in the list below.
Natural plant and seed oils
Vitamins A & D
Color and flavor
Read more at Buzzle:

Introductions / Re: UNCLEG New to this sort of
« on: June 19, 2013, 08:24:46 AM »
Ape, glad you clarified that last comment, for a moment there I thought you had a bromance working there...  ;)

Diet and nutrition / Re: Paleo to-go options
« on: June 07, 2013, 07:36:16 AM »
Ape is correct with the exception of some nuts.  However, finding raw nuts at a convenience store is unlikely too.

Diet and nutrition / Re: best read
« on: May 28, 2013, 10:39:23 AM »
You really don't need a book.  Paleo is so easy even a caveman can do it!

Try ""   Lots of info there.

Miscellaneous / Re: Coconut
« on: April 24, 2013, 08:04:56 AM »
Don't like it, don't eat it.  There are plenty of other foods to try.

Miscellaneous / Re: Paleo lifestyle and having a busy lifestyle
« on: April 19, 2013, 03:33:17 PM »
Sure...!  Do you ever get a day off?  Well then do a little planning and cook lots of meals that you can simply reheat later throughout the week.  Traveling is not a huge problem.  Go you a steak House order steak and steamed veggies, and a salad.  Any meat with steamed veggies and a salad can be found everywhere even during international travels.  Don't make a big deal out of it because it is not unless you complicate it.

Introductions / Re: Hello from Ohio. New to Paleo
« on: April 18, 2013, 02:57:48 PM »
Bummer, get well soon.

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