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Messages - deebeegee

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Exercises / Re: When is the best time to exercise?
« on: October 02, 2011, 05:33:58 PM »
So if I feel 100% morning and evening - which is going to give me the most benefit?

Exercises / When is the best time to exercise?
« on: October 02, 2011, 02:50:11 AM »
Hi I'm new to this way of eating and seem to have adjusted pretty well to the food at three weeks in - although I'm still waiting for that hit of energy, I find I feel really tired.

Having read through lots of new information on different sites and books, I would like to know when is the best time to exercise??

I've always thought morning for fat lose and afternoon for fitness - not so sure this is right now.

I was reading on the leptin resistance site that it is better to eat and then workout so that you fast overnight - and when you eat the body stops burning fat.  BUT I thought that the whole point of weight training was to build muscle so that the body would continue to burn fat hours after exercise...

Soooooo feeling a little confused and would like to know what others here think/do?

ps love the forum!!

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