Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.

Messages - aras

Pages: [1]
Exercises / How to modify Starting Strength
« on: November 07, 2011, 01:16:12 AM »

Hello guys.
First of all im from Turkey and I have been on paleo diet for 6 months. I only take fish oil and vitamin D as supplement. I think there is nothing about my diet. Also im on starting strength program for 4 months. I began to do lifts with empty barbell (44 pounds) . Now i can do 198 pounds squat and 220 pounds deadlift 121 pound bench press 77 pounds press and 99 pounds power clean. I got 18.7% bodyfat. I just want to burn my bodyfat and increase my muscle mass. In this 5x system i cant burn fat anymore . Should i begin to lift same numbers for more reps like (10-15 or to fail) to increase muscle mass?


Pages: [1]