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Messages - Will

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Exercises / Re: Anybody do hill sprints?
« on: August 08, 2013, 04:35:58 PM »
My daughter and I run hills sprints as suicide runs like in basketball or soccer training minus the line touch. We live near a hill with a steep incline and parking signs nicely spaced. We do 5 or 6 sets sprinting to each sign with a jog back working are way up the hill.

Exercises / Re: Soreness after Hiit and when to start training again...
« on: August 07, 2013, 10:08:38 AM »
Sometimes I find another resistance workout helps with the soreness. Maybe something a little less intense. You could also try going for a light run/walk. Do a minute on minute off for 20 minutes or so to get a sweat going and loosen up the muscles a bit.   

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