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Messages - TeddyAllen

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Recipes and meal photos / Re: quick and tasty
« on: November 16, 2014, 04:32:12 AM »
Wow, they all look really delicious. I'm heading to the kitchen now!  :-*

Diet and nutrition / Re: How to gain on Paleo?
« on: November 16, 2014, 04:23:30 AM »
Either you don't eat enough or you exercise too much, imo. I suggest you should eat more fruits and animal fat.
btw, I really admire your result from eating Paleo. And what a positive perspective you got there, I'm inspired to try harder, thanks! :D

Diet and nutrition / Re: Bacon
« on: November 16, 2014, 04:16:44 AM »
In my opinion, bacon is still a kind of processed food. If you want to follow a strict diet, then it's not a good choice, even if it contains a little to none gram of sugar.
How about trying fresh pork belly instead, or other kinds of meat? :) Thats what I love to bulk after ive been to my blessed temple of training.

Thanks for the information. I'll surely save this for later use in the future, when I have kids.

Wish you and your family all the best in life. :D

Yeah, since I've eaten Paleo, soft drink, instant noodles and other artificial seasonings taste really ... chemical to me.

It's a good sign I can keep going like that. Thanks for your kind answer! :)

But can I ask one more question? How about the kids? From what age we can allow them to eat Paleo?

Diet and nutrition / Re: Why is the caveman diet making me very tired?
« on: October 20, 2014, 07:48:50 PM »
Base on my experience, it is because of the lack of energy and sugar. Try eating more fat (animal fat) and protein, things will get better.
Don't worry, keep on trying, you'll get used to it soon. The result will be great!

I've started to follow Paleo since September 2013, and until now I've lost about 15kg (~33lbs).
At first it was a bit hard as I always felt dizzy and lacking of energy, but things get better since then. And I'm satisfied with that.

I just have a small question that is it okay to eat like that for the rest of my life? Since I've experienced mildly severe constipation during eating Paleo, although I eat lots of vegetable.
And as a woman, I'm also wondering that is it fine to eat Paleo during pregnancy? Since I think it will be lack of nutrition for the baby.

Can someone help me?

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