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Topics - babes

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1
Miscellaneous / Gall bladder removal
« on: August 10, 2012, 02:45:05 PM »
Hi all

I was hoping you might be able to help me, i used to live a caveman lifestyle a few years ago and then with one thing and another, getting pregnant having my daughter i stopped doing it and have piled all my weight back on, however i am having my gall bladder removed on monday and i really want to go back on the diet afterwards once i am recovered but i have had a few drs tell me that this diet is not recommended for people without a gall bladder was wondering if there were any people on here who as had their gall bladder removed and still eating paleo, or if anyone can tell me otherwise i loved this lifestyle and really want to restart my health and diet especially now with having my 15month old daughter.

thanks
amy x

2
Progress Reports & Photos / doing so well but how do i keep loosing
« on: August 30, 2010, 01:04:45 PM »
hi guys, i am still loosing weight eating caveman :) however the weight loss as slowed down. i am still exercising. is this normal, i have been eating paleo since feb. Any tips would be very helpful. thanks x

3
Diet and nutrition / sickness
« on: April 26, 2010, 08:15:12 AM »
ok so been on this diet since january, and in the past couple of weeks, i have started to get really bad head aches and feeling nauseous.... Is this anything to do with eating caveman?

thanks
amy
27 uk

4
Miscellaneous / fallen off the paleo wagon
« on: April 19, 2010, 07:18:59 AM »
Hi Guys,

I am back and back for good, i was doing so well and to a degree i have been eating so much better since my doctor told me about 'caveman diet' then i started eating badly again choloclate etc, saying to myself it is only the once yeah right! i am still loosing weight but not toning like i was with caveman and wow do i feel sluggish, so i have told myself i need to stick to paleo, i felt 100% better, had more energy and was loosing weight at a nice pace. i am going to get my hubby to put photos up and i am going to keep a religious diary as this helped last time, plus i only have till the end of july to get my BMI below 35 for me to start fertility treatment. Just in case your wondering my BMI is 36.6 (it was 40.6 at the beginning of january before i found this site and paleo), please can i have encoursgement and messages and emails from people as i found this helped last time.

thanks hope everyone is doing well.

amy xxx

P.s I have also said i would run our local 10k run next year which i need to start training for. x

5
Meta / wow, i feel awful
« on: February 18, 2010, 10:57:26 AM »
ok so i was doing really well on paleo, and lost a stone in 15 days :), then i got ill with a stomach virus bug thing abd couldn't keep anything down and doctor told me to just eat what i was able to keep down this happened to be crap food, chinese, kebab, weetabix with hot milk all the things i shouldn't be eating i also stopped writing my food diary any way that was at the beginning of last week and this week we had hardly any food in apart from what was left in the freezer, so meat and veg, and fish which i know is ok but was having other non paleo food with it, and this week i have eaten loads which i know i shouldn't be eating, ben and jerrys cookie dough, chocolate, fizzy drinks, chinese, and i feel like i have lost touch with eating caveman and lost site of my goal. I took my husband into toys r us to look at 'babies r us' to see if that kicked started me again, def made me think and cry in the middle of the shop.... so i weighed myself and i have put 6lb back on :( i am so upset and angry with myself. i have till july 30th to get to a BMI of under 35 before i can start the fertility treatment. I really need to get motivated again, we went food shopping and brought aload of meat and veg in again, then had 1 last blow out of chinese so i am startign again tomorrow. i think encouragement is needed guys. thanks. Amy xx

6
Miscellaneous / eating when upset and stressed
« on: February 03, 2010, 09:13:58 AM »
Hi guys, was just wondering i am having a hard time with finances at the mo, and i when i am stressed i want, chocolate and take aways and rubbish food. is there anything out there i can subsitute this with. i have tried bananas but i still want chocolate and cake this is only my 2nd week and i don't want to ruin everything now. x

7
Exercises / confusion
« on: January 31, 2010, 12:31:24 PM »
I am confused about what exercise i should be doing (i have not done any properly for about 11 years now). I am currently walking everywhere i go and goign on the wii fit plus for an hour a day doing the aerobic and training plus things on it. i have also started the running on it. Somehow i still feel like i am not exercising properly. I can't afford the gym. I have brought a skipping rope today and was thinking of going in the garden and doing that as well as the walking and wii fit. Any suggestions.

thanks Amy

8
Diet and nutrition / KFC :(
« on: January 29, 2010, 02:50:53 PM »
i have just spent the last hour crying   :'( i had to take the boys from the youth group i am help run to KFC, i ended up eating 2 pieces of chicken although i did take the skin of and just ate the white chicken meat and had a bottle of water but i still feel crap and rubbish and i feel like i have really let myself down. just need a little pick me up from my friends on this forum

amy   

9
Progress Reports & Photos / the paleo diet book
« on: January 29, 2010, 08:09:31 AM »
ok so i didn't really know where to post this one, just brought the paleo diet book by loren cordain. it is really really good and i have only read the 1st 2 chapters so far  :) As anyone else read it?

10
Progress Reports & Photos / whoo hoo
« on: January 28, 2010, 02:02:47 AM »
day 4 of the paleo way of eating and i have just weighed myself and i have lost 7lb   :D I am so happy. my husband as lost 6lb too and thats without doing exercise that starts next week. i am so happy and so grateful to the members of caveman forum. thank you xx

11
Diet and nutrition / thicken agents
« on: January 26, 2010, 08:37:06 AM »
Hi guys, this site is rapidly becoming my 2nd home. When i am making soups and gravy what can i use to thicken them up, i know gravy powder/granuals aren't paleo i've read the ingrediants on the packet  :o so i was wondering what else i could use.

thanks amy

12
Diet and nutrition / orange juice (carton)
« on: January 26, 2010, 07:24:34 AM »
Hello everyone, i was just wondering on paleo can i drink fresh orange/fresh apple juice in the cartons from the supermarkets?

Sorry for asking loads of different questions still trying to figure paleo out....

Amy

13
Recipes and meal photos / Mince
« on: January 26, 2010, 01:28:57 AM »
i was wondering if anyone can give me any suggestions on what i can do with mince for my dinner tonight?

thanks amy x

14
Food Journals / babes 1st day so far
« on: January 25, 2010, 08:54:06 AM »
 Well today was my first day on paleo  :) I am loving this new way of eating i can't even call it a diet as I am not hungry at all.

Today i have eaten, a fruit salad for breakfast (banana, apple and orange),
a dry fried stir fry (carrots, onions, and mushrooms with a boiled egg) for lunch.
For my evening meal i am having sausages, with carrots, mushrooms, onions and other vegs.

Can someone please tell me if this is ok.

thanks amy x

15
Diet and nutrition / Tea
« on: January 23, 2010, 09:55:37 AM »

Hi been new to this i now understand that i can't drink coffee, what about tea? Can i drink tea?

Amy

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