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Topics - techieny

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Recipes and meal photos / Re: music
« on: March 04, 2012, 12:45:38 PM »
[split from a thread started by a now deleted spam post - mod]

go spam somewhere else !

Miscellaneous / Happy Valentines Day Cavechicks
« on: February 14, 2012, 01:16:56 PM »

Food Journals / techieny journey
« on: February 12, 2012, 02:49:05 PM »
I've been eating paleo for going on a year. I was keeping a written journal  in my desk. I thought I'd start tracking my progress, thoughts, and ideas here. I get a lot of inspiration reading others progress and seeing feeback from other members. i think I can benefit from this as well.

B: three egg omelet w/ peppers, onions, and mushrooms. Black coffee

L: egg protein shake. Mixed with water, banana & berries

D: T-bone steak, green salad, oven roasted brussel sprouts

Morning climb on North Mountain in N. Phoenix.

Vitamins and Supplements / anyone using Astaxanthin ?
« on: January 14, 2012, 06:59:33 PM »
Is anyone using the supplement Astaxanthin?  I am considering tring it as there appears good evidence that it ca increase strenght and endurence.  Thoughts??

Introductions / Re: I am Newbie Here
« on: January 14, 2012, 11:56:52 AM »
Hi Linda welcome. I'm in Arizona and loving the paleo lifestyle.

Diet and nutrition / Improved skin quality
« on: October 02, 2011, 06:47:04 PM »
I've been on paleo for many months. Besides feeling wonderful (no aches & pains) my skin health has improved so much so that others comment. Are any of you seeing this as a result of this lifestyle?

Introductions / Newbie from Connecticut
« on: June 23, 2011, 10:18:35 AM »
Hey folks I look forward to meeting you and sharing my paleo experience!


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