I know this should be in the Diet Forum, but I am looking for People who are on Paldo and workout.  My workout program is great, but my diet needs help.  I have been Paleo for almost 3 weeks now, I still get hungry a-lot, but over all feel better.  Since the first two weeks are over, I have started to run and workout again.  I am reading the book "Paleo Diet for Athletes".  I was curious if anyone on this forum has read that book or is on a pretty good workout program and keeps on the Paleo Diet.  I was wondering what some do for Pre/Post workout meals and or drinks.  I am just looking for advice from anyone who has found a program that works through trial and error.

Thanks

Jay

  I have been eating eggs almost every morning for the last week.  They are easy to make, taste good, good protein.  I can boil them the night before and take them to work, which really makes them easy.  I have 3 each morning.  I guess I am worried, because years ago we were spoon feed that eggs are bad, and now we are being spoon feed that eggs are OK and got a bad rap.  So just curious if anyone has some information on eating eggs every morning. 

Thank you

Jay

  Hello, I am a firefighter and every 9th shift I have to cook.  Now I usually pick at what other people cook, and they actually try to help me out and use olive oil and not salt any of my food.  My turn is coming up, and this will be my first cooking shift while on Paleo. 
I was going to take one of my old recipes and tweak it a little.  Just curious if this could be considered Paleo.

Here it is.  I was going to make ceviche.

I use Fish (Pollack), Shrimp. Cilantro, Tomatoes, Avocado, Onion, finely cut cucumber, Jalapeno, Habenero Pepper.  Now I usually add certain salt related spices, which I may do for everyone else, but I will make mine separate.  So by mixing all those ingredients does that sound Paleo or not?

I will make rice and tortillas for the rest of the crew, I will just eat what is listed above. 

Thanks

Jay

OK I started July 1st.  No Sugar, No Grains, No Dairy.  At only Lean Meats, Vegetables, and fruit.  Prior to this I was a Processed food and Sugar junkie.  On day 3 I feel weird.  My energy is low, I have a headache.  I am still drinking coffee but just plain, no sugar or cream. 
Is this normal?  Do you eventually feel better?  I am still sticking with it and will continue to at least the end of the month. 

Thank you

Jay

  Hello, I am starting for the first time on July 1st.  I finished reading "The Paleo Diet"  I think I got most of it down.  If anyone can answer some of these question I would appreciate it.  I am going to continue to scan this forum (I just joined 10 min ago) for answers.  Thank you in advance

Jay

1. Would it be ok to buy big bags of COSTCO Frozen (as plain as i can find) Chicken breast and Salmon, I would rinse them prior to cooking.

2. I want to stay in shape and be healthy.  I am 41 and 180lbs (5'-10")  I need to lose some fat, and I want to build some muscle (not a-lot)  How much meat portions should I have for each meal?

3. Can I really eat all the fruits and vegitables I want all day?

4.  Is can tuna in water, (rinsed prior to use) ok in a pinch?

5.  Lastly 1 cup of black coffee no additives, is that ok?

Thanks agian

Jay