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Topics - resqmedik

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Exercises / Insanity WOD
« on: July 28, 2011, 06:15:23 AM »
Anyone use the Insanity by Beachbody? Thoughts?

Introductions / Greetings and a question about Ulcerative Colitis
« on: July 27, 2011, 07:05:49 PM »
I am new the idea of Paleo diet. I have a friend that recommended it to me, due to having to be a certain weight for my job. I have been dealing with Ulcerative Colitis since 2004, and know that eating a lot of raw veggies is very hard to digest on myself due to the Colitis. Does anyone out there have any pointers, tips thoughts?

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